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STOP SKIPPING BREAKFAST
Improving Performance by Maximizing Fueling Opportunities Now, I don’t truly stand behind breakfast being the MOST important meal of the...
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Chew on This
You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!
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Jessica Isaacs, RD
- Oct 1, 2020
- 2 min
AN APPLE A DAY...
The Lack of Adequate Nutrition Education in Medical Schools Did you know most doctors receive less than 14 hours of nutrition education...
Jessica Isaacs, RD
- Sep 22, 2020
- 2 min
KETO & ENDURANCE ATHLETES
Can I write a keto plan? Yes. Will I? No. I understand how the diet works (and doesn’t work), but when it comes to athletic populations,...
Jessica Isaacs, RD
- Sep 21, 2020
- 2 min
ARE YOU UNDERFUELING?
Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...
Jessica Isaacs, RD
- Sep 15, 2020
- 3 min
ALCOHOL & PERFORMANCE
Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...
Jessica Isaacs, RD
- Sep 9, 2020
- 2 min
NUTRITION FOR ANXIETY
Nutritional Strategies for Improving Anxiety & Mood With everything going on in the world, it comes as no surprise that globally we are...
Jessica Isaacs, RD
- Sep 3, 2020
- 2 min
DETERMINING CALORIE NEEDS
Let’s talk calorie needs! How much fuel or calories from food your body needs depends on: Age Sex Height Weight Training intensity...
Jessica Isaacs, RD
- Sep 2, 2020
- 2 min
IRON DEFICIENCY & PERFORMANCE
What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...
Jessica Isaacs, RD
- Sep 2, 2020
- 2 min
CUTTING CARBS FOR WEIGHT LOSS
Ever heard about someone cutting back on carbs and dropping 5-10lbs of weight in a really short period of time? Whelp, it was mostly...
Jessica Isaacs, RD
- Jul 28, 2020
- 2 min
BUT DOESN'T FRUIT HAVE A LOT OF SUGAR IN IT?
Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most...
Jessica Isaacs, RD
- Jul 23, 2020
- 1 min
MONITORING HYDRATION STATUS
How to Hydrate Adequately as an Athlete Optimal performance relies on having enough fluid in our bodies. All of our food fuel sources and...
Jessica Isaacs, RD
- Jul 8, 2020
- 2 min
HOW DO I BUILD MUSCLE?
6 Tips for Healthy Weight Gain TIP 1: Ensure your training program is supportive of muscle gains. Work with a Strength & Conditioning...
Jessica Isaacs, RD
- Jun 8, 2020
- 2 min
NO, SOY WON'T GIVE YOU MAN BOOBS
There seems to be as much controversy over soy as there is with politics. But it's not polite to talk politics, so let's talk tofu! What...
Jessica Isaacs, RD
- May 27, 2020
- 2 min
WHAT'S UP WITH BCAA'S?
Do I Need to Supplement? BCAA stands for Branched Chain Amino Acids. Amino acids are the building blocks of protein. Humans aren't able...
Jessica Isaacs, RD
- May 26, 2020
- 3 min
Product Recommendations - Shop My Amazon Store
My followers are always asking for product recommendations. Now I’ve made it even easier to let you know what products I like, the...
Jessica Isaacs, RD
- May 22, 2020
- 2 min
OMEGA-3 SUPPLEMENTATION & PRESERVATION OF MUSCLE MASS DURING PERIODS OF DISUSE
A Randomized, Double-Blind Control Study Omega-3 fatty acids are essential fats, meaning our bodies can't make them from scratch and must...
Jessica Isaacs, RD
- May 14, 2020
- 2 min
WITHOUT VITAMIN C THAT COLLAGEN SUPPLEMENT YOU’RE TAKING IS USELESS
What is collagen? Collagen is a protein that is the main component of our connective tissue. In other words, collagen is like glue that...
Jessica Isaacs, RD
- May 11, 2020
- 3 min
MARATHON FUELING GUIDE
For the Recreational Athlete Hydration Maintaining optimal fluid status may be the single most important factor for successful endurance...
Jessica Isaacs, RD
- May 9, 2020
- 1 min
NO MACRONUTRIENT IS OPTIONAL
If you remove all the PROTEIN in your diet, could you lose weight? Yup. But would you remove protein? No. You know you need protein to...
Jessica Isaacs, RD
- May 8, 2020
- 1 min
YOUR MILK ALTERNATIVE IS NOT A DAIRY REPLACEMENT
Whether you've given up milk for an allergy, lactose intolerance, ethical reasons, dietary preferences, or personal choice a simple truth...
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