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You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!


- Oct 1, 2020
- 2 min
AN APPLE A DAY...

- Sep 22, 2020
- 2 min
KETO & ENDURANCE ATHLETES

- Sep 21, 2020
- 2 min
ARE YOU UNDERFUELING?


- Sep 15, 2020
- 3 min
ALCOHOL & PERFORMANCE


- Sep 9, 2020
- 2 min
NUTRITION FOR ANXIETY

- Sep 3, 2020
- 2 min
DETERMINING CALORIE NEEDS


- Sep 2, 2020
- 2 min
IRON DEFICIENCY & PERFORMANCE

- Sep 2, 2020
- 2 min
CUTTING CARBS FOR WEIGHT LOSS


- Jul 28, 2020
- 2 min
BUT DOESN'T FRUIT HAVE A LOT OF SUGAR IN IT?

- Jul 23, 2020
- 1 min
MONITORING HYDRATION STATUS

- Jul 8, 2020
- 2 min
HOW DO I BUILD MUSCLE?

- Jun 8, 2020
- 2 min
NO, SOY WON'T GIVE YOU MAN BOOBS

- May 27, 2020
- 2 min
WHAT'S UP WITH BCAA'S?

- May 26, 2020
- 3 min
Product Recommendations - Shop My Amazon Store

- May 22, 2020
- 2 min
OMEGA-3 SUPPLEMENTATION & PRESERVATION OF MUSCLE MASS DURING PERIODS OF DISUSE


- May 14, 2020
- 2 min
WITHOUT VITAMIN C THAT COLLAGEN SUPPLEMENT YOU’RE TAKING IS USELESS

- May 11, 2020
- 3 min
MARATHON FUELING GUIDE


- May 9, 2020
- 1 min
NO MACRONUTRIENT IS OPTIONAL


- May 8, 2020
- 1 min
YOUR MILK ALTERNATIVE IS NOT A DAIRY REPLACEMENT