FREEBIES

Like a swag bag, but with awesome nutrition resources.

WHAT TO EAT BEFORE INFOGRAPHIC
A timeline and examples of what to eat before practice, workouts, and games to fuel properly!
PERFORMANCE PLATE GUIDE
Match your meals to your training intensity and fueling needs with this guide.
HAND GUIDE
Use this as a reference for measuring appropriate portion sizes of each food group.
PLANT-BASED PROTEIN SOURCES
Pump up your plant power with this list of plant-based protein sources.
EAT LIKE AN ATHLETE
A sample training day fueling plan for athletes of all ages & sports.
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© 2020 by Jessica Isaacs, RD