Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

Sep 22, 20202 min read

KETO & ENDURANCE ATHLETES

Can I write a keto plan? Yes. Will I? No. I understand how the diet works (and doesn’t work), but when it comes to athletic populations,...

Sep 21, 20202 min read

ARE YOU UNDERFUELING?

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

Sep 2, 20202 min read

CUTTING CARBS FOR WEIGHT LOSS

Ever heard about someone cutting back on carbs and dropping 5-10lbs of weight in a really short period of time? Whelp, it was mostly...

Jul 28, 20202 min read

BUT DOESN'T FRUIT HAVE A LOT OF SUGAR IN IT?

Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most...

May 9, 20201 min read

NO MACRONUTRIENT IS OPTIONAL

If you remove all the PROTEIN in your diet, could you lose weight? Yup. But would you remove protein? No. You know you need protein to...

May 7, 20201 min read

SORRY THAT CELERY JUICE AIN’T MAGICAL

So celery juice is a thing and science had some thoughts. Celery juice detox claims: Transforms digestive health Decreases risk of...

May 6, 20202 min read

DECODING NUTRITION BUZZWORDS

Food manufacturers use a variety of buzzwords on their food labels. Marketing leads us to believe all of these buzzwords = "HEALTHY” But...

May 6, 20202 min read

YOU’RE DOING KETO WRONG

Here's the basics of the keto diet High fat Moderate protein Very low carb Is it right for everyone? No Is it right for some people? Yes....

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