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The Recipe for Building Muscle Mass
Muscle gains take time and CONSISTENT effort. Not seeing gains? Assess how well you’re doing with the following... To gain muscle mass:...
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Chew on This
You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!
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Jessica Isaacs, RD
- Jun 4
- 1 min
"Creatine is a Steroid" - Fact or Whack?
Fact or Whack: Creatine is a steroid WHACKITY WHACK WHACK!!! Fact: There are mounds of evidence to support creatine’s ability to enhance...
Jessica Isaacs, RD
- Jun 1
- 1 min
Soy A Male Libido Killer?
No, soy won’t give you man boobs or tank your T, dudes. What is soy? ➡️A nutrient-dense plant-based protein source ➡️Member of the legume...
Jessica Isaacs, RD
- Sep 21, 2020
- 2 min
ARE YOU UNDERFUELING?
Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...
Jessica Isaacs, RD
- Sep 15, 2020
- 3 min
ALCOHOL & PERFORMANCE
Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...
Jessica Isaacs, RD
- Jul 8, 2020
- 2 min
HOW DO I BUILD MUSCLE?
6 Tips for Healthy Weight Gain TIP 1: Ensure your training program is supportive of muscle gains. Work with a Strength & Conditioning...
Jessica Isaacs, RD
- Jun 8, 2020
- 2 min
NO, SOY WON'T GIVE YOU MAN BOOBS
There seems to be as much controversy over soy as there is with politics. But it's not polite to talk politics, so let's talk tofu! What...
Jessica Isaacs, RD
- May 27, 2020
- 2 min
WHAT'S UP WITH BCAA'S?
Do I Need to Supplement? BCAA stands for Branched Chain Amino Acids. Amino acids are the building blocks of protein. Humans aren't able...
Jessica Isaacs, RD
- May 22, 2020
- 2 min
OMEGA-3 SUPPLEMENTATION & PRESERVATION OF MUSCLE MASS DURING PERIODS OF DISUSE
A Randomized, Double-Blind Control Study Omega-3 fatty acids are essential fats, meaning our bodies can't make them from scratch and must...
Jessica Isaacs, RD
- May 7, 2020
- 1 min
PROTEIN SHMOTEIN
What’s the fuss? We get 3 macronutrients (nutrients we use in large amounts) through the foods we eat: Carbohydrates Fat Protein While we...
Jessica Isaacs, RD
- May 6, 2020
- 1 min
FAST FACTS ABOUT CREATINE
Found naturally in fish & meat Also produced in the liver & kidneys Creatine stored in skeletal muscle helps regenerate ATP ATP = the...
Jessica Isaacs, RD
- May 5, 2020
- 1 min
PRESERVING MUSCLE DURING QUARANTINE
Protein Needs & Timing During this time of decreased physical activity and limited access for many to a gym and training equipment,...
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