Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

ARE YOU UNDERFUELING?

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

ALCOHOL & PERFORMANCE

Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...

HOW DO I BUILD MUSCLE?

6 Tips for Healthy Weight Gain TIP 1: Ensure your training program is supportive of muscle gains. Work with a Strength & Conditioning...

NO, SOY WON'T GIVE YOU MAN BOOBS

There seems to be as much controversy over soy as there is with politics. But it's not polite to talk politics, so let's talk tofu! What...

WHAT'S UP WITH BCAA'S?

Do I Need to Supplement? BCAA stands for Branched Chain Amino Acids. Amino acids are the building blocks of protein. Humans aren't able...

OMEGA-3 SUPPLEMENTATION & PRESERVATION OF MUSCLE MASS DURING PERIODS OF DISUSE

A Randomized, Double-Blind Control Study Omega-3 fatty acids are essential fats, meaning our bodies can't make them from scratch and must...

PROTEIN SHMOTEIN

What’s the fuss? We get 3 macronutrients (nutrients we use in large amounts) through the foods we eat: Carbohydrates Fat Protein While we...

FAST FACTS ABOUT CREATINE

Found naturally in fish & meat Also produced in the liver & kidneys Creatine stored in skeletal muscle helps regenerate ATP ATP = the...

PRESERVING MUSCLE DURING QUARANTINE

Protein Needs & Timing During this time of decreased physical activity and limited access for many to a gym and training equipment,...

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