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WORK WITH ME
Services for individuals, teams, clubs, gyms, and other organizations
INDIVIDUALS
Whether you're a competitive athlete or a serious recreational exerciser, an individualized sports nutrition program can provide you the edge you need to maximize performance, master recovery, and achieve your health goals.
Common Areas Addressed through 1:1 Coaching:
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Fueling for Performance
Eating for Recovery
Muscle Building
Injury Prevention & Recovery
Supplement Usage & Recommendations
Hydration
Off Season Weight Gain/Loss
Underfueling/Female Athlete Triad
Eating on the Road
Vegetarian/Vegan Athletes
Game Day & Tournament Fueling
Elite Services
Who Elite Services Are Right For:​
Middle school, high school, and collegiate athletes, as well as competitive adult recreational athletes, needing education and support around:
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Optimizing performance
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Improving energy levels
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Increasing endurance
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Recovering faster
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Reducing soreness
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Healing from injury
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Navigating fueling or gut issues
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Developing a fueling plan
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Modifying body composition
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Choosing meals and snacks on-the-go
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Pro Services
Who Pro Services Are Right For:​
Professional and high level athletes seeking concierge-type services and support that may include:
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Calculating macronutrients for performance optimization or body composition goal
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Coordinating with private chef or meal prep service
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Collaborating with performance/wellness staff
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Planning travel/game day nutrition
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Developing supplement and vitamin protocols
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Ordering and analyzing bloodwork
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Optimizing hydration and fueling strategies
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GROUPS & ORGANIZATIONS
I offer a variety of other services that can be customized to meet the needs of your group, team, club, or organization.
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Email me at: jessicathesportsrd@gmail.com to discuss!
Group & Organization Services:​
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Workshops, Seminars, & Presentations
Team Talks
Content Development (graphics, handouts, resources)
Nutrition Writing (blogs, newsletters, articles)
Recipes Nutrition Analysis
Meal Plan & Menu Development
Supermarket Tours
Fuel Station Design
Cooking Demonstrations
Video Creation
Presentation Topics:​
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Performance Nutrition Basics
Eating to Build Muscle and Lose Fat
Travel Nutrition: Packing Fuel and Eating Out
Eating in the Off-Season
Hydration 101
Supplements 101
Injury Prevention
Debunking Fad Diets
Plant Based Nutrition for Athletes
...and more!
Past & Current Group Clients:​
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Phenom Basketball
Red Bull
Gatorade
6 Points Sports Academy Coaching Staff
Legends Lacrosse
New Zealand Men’s Volleyball
Tour Time New Zealand
Body Dynamix Endurance Athlete Workshop
GO Gymnastics
Gymnast 360 Retreat - Victory Gymnastics
Royal High School Wrestling Team
Brazil Sports Academy - Basketball Athletes
Super 70 Basketball Camp
Team USA Surfing Juniors
Army ESports Team
Agoura High School Track & Field
Oaks Christian Middle School Female Athletes
Santa Clara University Chiropractic Students
Stevenson University Men's Basketball
Girl Scouts of Orange County - The Lounge
