.png)
WORK WITH ME
Services for individuals, teams, clubs, gyms, and other organizations
INDIVIDUALS
Whether you're a competitive athlete or a serious recreational exerciser, an individualized sports nutrition program can provide you the edge you need to maximize performance, master recovery, and achieve your health goals.
Common Areas Addressed through 1:1 Coaching:
Fueling for Performance
Eating for Recovery
Muscle Building
Injury Prevention & Recovery
Supplement Usage & Recommendations
Hydration
Off Season Weight Gain/Loss
Underfueling/Female Athlete Triad
Eating on the Road
Vegetarian/Vegan Athletes
Game Day & Tournament Fueling
Sports I've Worked With:
Aerial Arts
Basketball
Baseball
Bodybuilding
CrossFit
Cross Country
Cycling
Dancing
Esports
Football
Golf
Gymnastics
Hockey
Lacrosse
MMA
Rugby
Skateboarding
Skeleton Bobsled
Soccer
Swimming
Surfing
Tennis
Triathlon
Volleyball
Weightlifting
Wrestling
Who My Services Are Right For:
Athletes of all ages, competition levels, and sports looking to improve energy, figure out what to eat before/after training, learn about their hydration needs, navigate nutrition-related performance issues, recover faster, stay healthy and injury free, and become all around SUPERSTARS!
Below are examples of packages I currently offer.
I am currently not taking on new 1:1 clients, however am happy to offer a
referral to another awesome sports dietitian
Competitive Edge Package
Perfect for the athlete or highly active individual looking to achieve performance based goals by dialing in their nutrition.
Navigate your unique nutritional needs and challenges with individualized recommendations, education, coaching, accountability, and support.
Sessions are conducted through secure video chat.
Includes:
-
60-75 minute initial assessment session
-
Bi-weekly 30-60 min check-in sessions (5 total)
-
Food log review & feedback
-
Personalized nutrition recommendations
-
Access to handouts and resources
-
Sample meal plans
-
Email support
1 month, 3 month, & 6 month packages available
Fuel Yourself Package
This package is for the athlete or highly active individual looking to master sports nutrition and learn how to fuel for performance at their own pace.
Receive access to the self-paced Performance Nutrition Fuel-Kit online course + receive individualized feedback and support with coaching sessions.
Sessions are conducted through secure video chat.
Includes:
-
Access to the Performance Nutrition Fuel-Kit Online Course
-
65-page course workbook
-
4 coaching sessions (30 minutes)
-
Food log review & feedback
-
Personalized nutrition recommendations
-
Access to handouts and resources
-
Email support
A La Carte
Services
Are you a coach or other professional looking for performance nutrition education for your team?
I can help!
I offer in-person and virtual group education opportunities that can be customized to fit the needs of your team or organization.
My presentations include valuable content, my top handouts and resources, and a Q&A session.
I can also create customized fueling plans and content for your athletes.
Let me know what you're looking for or let's collaborate together to get your athletes quality performance nutrition education to fuel at their best!
I am currently not taking on new 1:1 clients, however am happy to offer a referral to another awesome sports dietitian
GROUPS & ORGANIZATIONS
I offer a variety of other services that can be customized to meet the needs of your group, team, club, or organization.
Email me at: jessicathesportsrd@gmail.com to discuss!
Group & Organization Services:
Workshops, Seminars, & Presentations
Team Talks
Content Development (graphics, handouts, resources)
Nutrition Writing (blogs, newsletters, articles)
Recipes Nutrition Analysis
Meal Plan & Menu Development
Supermarket Tours
Fuel Station Design
Cooking Demonstrations
Video Creation
Presentation Topics:
Performance Nutrition Basics
Eating to Build Muscle and Lose Fat
Travel Nutrition: Packing Fuel and Eating Out
Eating in the Off-Season
Hydration 101
Supplements 101
Injury Prevention
Debunking Fad Diets
Plant Based Nutrition for Athletes
...and more!
Past & Current Group Clients:
6 Points Sports Academy Coaching Staff
Legends Lacrosse
New Zealand Men’s Volleyball
Tour Time New Zealand
Body Dynamix Endurance Athlete Workshop
GO Gymnastics
Gymnast 360 Retreat - Victory Gymnastics
Royal High School Wrestling Team
Brazil Sports Academy - Basketball Athletes
Super 70 Basketball Camp
Team USA Surfing Juniors
Army ESports Team
Agoura High School Track & Field
Oaks Christian Middle School Female Athletes
Santa Clara University Chiropractic Students
Stevenson University Men's Basketball
Girl Scouts of Orange County - The Lounge
