Jessica Isaacs, RDSep 2, 20202 minIRON DEFICIENCY & PERFORMANCEWhat Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...
Jessica Isaacs, RDMay 22, 20202 minOMEGA-3 SUPPLEMENTATION & PRESERVATION OF MUSCLE MASS DURING PERIODS OF DISUSEA Randomized, Double-Blind Control Study Omega-3 fatty acids are essential fats, meaning our bodies can't make them from scratch and must...
Jessica Isaacs, RDMay 14, 20202 minWITHOUT VITAMIN C THAT COLLAGEN SUPPLEMENT YOU’RE TAKING IS USELESSWhat is collagen? Collagen is a protein that is the main component of our connective tissue. In other words, collagen is like glue that...
Jessica Isaacs, RDMay 8, 20202 minQUARANTINE & VITAMIN DNutrient Needs & Sources Staying in more often? Good for COVID19, maybe not so great for Vitamin D. Vitamin D is a critical nutrient and...
Jessica Isaacs, RDMay 6, 20202 minINJURY RECOVERY GAME PLANInjuries come with the territory for athletes. Proper nutrition following an injury is an important part of getting back in the game. The...
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