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You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

IRON DEFICIENCY & PERFORMANCE

What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...

OMEGA-3 SUPPLEMENTATION & PRESERVATION OF MUSCLE MASS DURING PERIODS OF DISUSE

A Randomized, Double-Blind Control Study Omega-3 fatty acids are essential fats, meaning our bodies can't make them from scratch and must...

WITHOUT VITAMIN C THAT COLLAGEN SUPPLEMENT YOU’RE TAKING IS USELESS

What is collagen? Collagen is a protein that is the main component of our connective tissue. In other words, collagen is like glue that...

QUARANTINE & VITAMIN D

Nutrient Needs & Sources Staying in more often? Good for COVID19, maybe not so great for Vitamin D. Vitamin D is a critical nutrient and...

INJURY RECOVERY GAME PLAN

Injuries come with the territory for athletes. Proper nutrition following an injury is an important part of getting back in the game. The...

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