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You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

Risks vs. Reward - The Dangers of Using Unregulated Supplements

Did you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...

NUTRITION FOR ANXIETY

Nutritional Strategies for Improving Anxiety & Mood With everything going on in the world, it comes as no surprise that globally we are...

IRON DEFICIENCY & PERFORMANCE

What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...

BUT DOESN'T FRUIT HAVE A LOT OF SUGAR IN IT?

Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most...

YOUR MILK ALTERNATIVE IS NOT A DAIRY REPLACEMENT

Whether you've given up milk for an allergy, lactose intolerance, ethical reasons, dietary preferences, or personal choice a simple truth...

QUARANTINE & VITAMIN D

Nutrient Needs & Sources Staying in more often? Good for COVID19, maybe not so great for Vitamin D. Vitamin D is a critical nutrient and...

SORRY THAT CELERY JUICE AIN’T MAGICAL

So celery juice is a thing and science had some thoughts. Celery juice detox claims: Transforms digestive health Decreases risk of...

FAST FACTS: WATER SOLUBLE VITAMINS

These vitamins dissolve in water Used by the body immediately- not stored Essential water-soluble vitamins must be consumed daily Pee out...

FAST FACTS: FAT SOLUBLE VITAMINS

Vitamins that require fat to be absorbed by the body Stored in fat cells and liver until needed, so they don't need to be consumed daily...

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