Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

But What About the Sugar in Sports Drinks!?

While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...

What to Eat Before and After Exercise

Had the opportunity to swing by FOX 11 Good Day LA to chat about how to fuel exercise with some practical tips on how to eat and hydrate...

Hold the Hydration: Popular Sports Drinks BodyArmor and Prime Miss the Mark

Many athletes opt for coconut water-based “sports drinks” like BodyArmor and Prime over a traditional sports drink like Gatorade or...

ALCOHOL & PERFORMANCE

Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...

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