Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

Oct 8, 20202 min read

STOP SKIPPING BREAKFAST

Improving Performance by Maximizing Fueling Opportunities Now, I don’t truly stand behind breakfast being the MOST important meal of the...

Sep 21, 20202 min read

ARE YOU UNDERFUELING?

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

Sep 3, 20202 min read

DETERMINING CALORIE NEEDS

Let’s talk calorie needs! How much fuel or calories from food your body needs depends on: Age Sex Height Weight Training intensity...

May 26, 20203 min read

Product Recommendations - Shop My Amazon Store

My followers are always asking for product recommendations. Now I’ve made it even easier to let you know what products I like, the...

May 10, 20202 min read

WRESTLER PRACTICE DAY MEAL PLAN

High School Boys Wrestling 8:00 AM Breakfast Egg, Turkey Sausage & Cheese Breakfast Tortilla 1 tortilla 4 eggs 1 piece turkey sausage 1/4...

May 8, 20201 min read

USING THE HUNGER & FULLNESS SCALE

Eating Mindfully During Quarantine Are stress and boredom eating plaguing you during quarantine? It's NORMAL to stress eat when things...

May 7, 20202 min read

UPGRADE YOUR PLATE

Making Meals More Tasty & Enjoyable Whether you’re a newb suddenly thrust into a culinary crash course during lockdown or an experienced...

May 7, 20201 min read

PROTEIN SHMOTEIN

What’s the fuss? We get 3 macronutrients (nutrients we use in large amounts) through the foods we eat: Carbohydrates Fat Protein While we...

May 6, 20202 min read

BUILDING A PERFORMANCE PLATE

A Step-by-Step Guide About Performance Plate A simple approach to fueling Applies to all 3 meals for the day Matches portions of...

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