A self-paced online course designed to help athletes build a game winning fueling strategy!

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Who's this course for?

• High school to professional athletes

• Athletes participating in strength & power sports:

  • football, soccer, volleyball, lacrosse, basketball, rugby, wrestling, gymnastics, hockey, rowing, baseball, swimming, boxing, martial arts, surfing, hockey, tennis, golf, & more!

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What's included?

• 10 narrated presentations

• 65-page workbook with handouts, worksheets, quizzes, and other tools

• Topics:

  • Estimating calorie needs

  • Macronutrient basics

    • Carbs

    • Protein

    • Fats

  • Building a Performance Plate

  • Fuel Timing (Pre-Training, Recovery Nutrition, Tournament & Game Day Fueling)

  • Hydration Needs

  • Supplement Safety

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This course is the equivalent of working with a sports dietitian 1-on-1 for 3 months! 

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