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A self-paced online course designed to help athletes build a game winning fueling strategy!

Who's this course for?

  • High school to professional athletes
  • Athletes participating in strength & power sports:

    • football, soccer, volleyball, lacrosse, basketball, rugby, wrestling, gymnastics, hockey, rowing, baseball, swimming, boxing, martial arts, surfing, hockey, tennis, golf, & more!

What's included?

  • 10 narrated presentations

  • 65-page workbook with handouts, worksheets, quizzes, and other tools

  • Topics:

    • Estimating calorie needs

    • Macronutrient basics

      • Carbs

      • Protein

      • Fats

    • Building a Performance Plate

    • Fuel Timing (Pre-Training, Recovery Nutrition, Tournament & Game Day Fueling)

    • Hydration Needs

    • Supplement Safety

This course is the equivalent of working with a sports dietitian 1-on-1 for 3 months! 

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