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A Beginner Runner’s Guide to Supplements: Essentials for Optimal Performance
Starting a running journey is an exciting endeavor that can transform your health, boost your mood, and enhance your fitness. As a...
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You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!
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Jessica Isaacs, RD
- Dec 28, 2023
- 6 min
New Year, New Habits: Optimizing Performance, One Habit at a Time
As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...
Jessica Isaacs, RD
- Aug 14, 2023
- 2 min
Risks vs. Reward - The Dangers of Using Unregulated Supplements
Did you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...
Jessica Isaacs, RD
- Jun 4, 2023
- 1 min
"Creatine is a Steroid" - Fact or Whack?
Fact or Whack: Creatine is a steroid WHACKITY WHACK WHACK!!! Fact: There are mounds of evidence to support creatine’s ability to enhance...
Jessica Isaacs, RD
- Jun 1, 2023
- 1 min
Soy A Male Libido Killer?
No, soy won’t give you man boobs or tank your T, dudes. What is soy? ➡️A nutrient-dense plant-based protein source ➡️Member of the legume...
Jessica Isaacs, RD
- Sep 2, 2020
- 2 min
IRON DEFICIENCY & PERFORMANCE
What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...
Jessica Isaacs, RD
- May 27, 2020
- 2 min
WHAT'S UP WITH BCAA'S?
Do I Need to Supplement? BCAA stands for Branched Chain Amino Acids. Amino acids are the building blocks of protein. Humans aren't able...
Jessica Isaacs, RD
- May 26, 2020
- 3 min
Product Recommendations - Shop My Amazon Store
My followers are always asking for product recommendations. Now I’ve made it even easier to let you know what products I like, the...
Jessica Isaacs, RD
- May 22, 2020
- 2 min
OMEGA-3 SUPPLEMENTATION & PRESERVATION OF MUSCLE MASS DURING PERIODS OF DISUSE
A Randomized, Double-Blind Control Study Omega-3 fatty acids are essential fats, meaning our bodies can't make them from scratch and must...
Jessica Isaacs, RD
- May 14, 2020
- 2 min
WITHOUT VITAMIN C THAT COLLAGEN SUPPLEMENT YOU’RE TAKING IS USELESS
What is collagen? Collagen is a protein that is the main component of our connective tissue. In other words, collagen is like glue that...
Jessica Isaacs, RD
- May 8, 2020
- 2 min
QUARANTINE & VITAMIN D
Nutrient Needs & Sources Staying in more often? Good for COVID19, maybe not so great for Vitamin D. Vitamin D is a critical nutrient and...
Jessica Isaacs, RD
- May 6, 2020
- 2 min
THERE’S NOTHING SUPER ABOUT BANG
Bang is all the rage, but should you be pounding it or pounding your head against the wall? Let's discuss. Bang is an energy drink...
Jessica Isaacs, RD
- May 6, 2020
- 1 min
FAST FACTS ABOUT CREATINE
Found naturally in fish & meat Also produced in the liver & kidneys Creatine stored in skeletal muscle helps regenerate ATP ATP = the...
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