Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

But What About the Sugar in Sports Drinks!?

While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...

What to Eat Before and After Exercise

Had the opportunity to swing by FOX 11 Good Day LA to chat about how to fuel exercise with some practical tips on how to eat and hydrate...

CUTTING CARBS FOR WEIGHT LOSS

Ever heard about someone cutting back on carbs and dropping 5-10lbs of weight in a really short period of time? Whelp, it was mostly...

BUT DOESN'T FRUIT HAVE A LOT OF SUGAR IN IT?

Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most...

NO MACRONUTRIENT IS OPTIONAL

If you remove all the PROTEIN in your diet, could you lose weight? Yup. But would you remove protein? No. You know you need protein to...

CARBOHYDRATES UNCENSORED

“I Don’t Eat Carbs” Whether you're an athlete or a regular person, experts recommend at least half of your daily caloric intake come from...

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