Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

CUTTING CARBS FOR WEIGHT LOSS

Ever heard about someone cutting back on carbs and dropping 5-10lbs of weight in a really short period of time? Whelp, it was mostly...

BUT DOESN'T FRUIT HAVE A LOT OF SUGAR IN IT?

Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most...

NO MACRONUTRIENT IS OPTIONAL

If you remove all the PROTEIN in your diet, could you lose weight? Yup. But would you remove protein? No. You know you need protein to...

CARBOHYDRATES UNCENSORED

“I Don’t Eat Carbs” Whether you're an athlete or a regular person, experts recommend at least half of your daily caloric intake come from...

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