top of page


Updated: May 6, 2020

1) Divide your current weight by 2

2) Determine how much weight you lose at practice

3) Multiply weight loss from practice by 20 & add to ounces from #1

4) Divide total ounce from #3 by the size of your water bottle.

When it comes to hydration, water is king, but it isn't the only hydrating fluid

Hydrating fluids can include:

  • Water

  • Coconut Water

  • Propel

  • Sports drinks like Gatorade or Powerade

  • Low fat milk

  • 100% fruit juice

. . .and do not include sugary juices, soda, caffeinated beverages, or alcohol

Note - this provides an estimate, however fluid needs for adequate hydration may differ based upon the weather, sweat rate, etc.

Bottomline: DON'T stay thirsty, my friends!

Find this post helpful? Share this page with a friend! 

Make sure to SUBSCRIBE to stay up-to-date on my latest tips, tools, & resources. 

Questions? Need some help with your nutrition? Use the Contact Form to send me a message!
65 views0 comments

Recent Posts

See All


bottom of page