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Athletes lose an average of 1-3 liters of sweat for every hour of training/competition
...but like, what's an electrolyte anyway?
Electrolytes are electrically charged minerals & compounds that help your body:
Produce energy
Maintain fluid balance
Help muscles contract
Besides rehydrating with fluids, athletes and active individuals also need to replace electrolytes, especially after training for >1 hour
Sports drinks and various food items are sources of electrolytes:
For fast rehydration & electrolyte replacement, especially for heavy, salty sweaters, crampers, & during high heat/intense training, check out these sports dietitian-approved products:
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