WATER BOTTLES UP

Athletes lose an average of 1-3 liters of sweat for every hour of training/competition


...but like, what's an electrolyte anyway?


Electrolytes are electrically charged minerals & compounds that help your body:

  • Produce energy

  • Maintain fluid balance

  • Help muscles contract


Besides rehydrating with fluids, athletes and active individuals also need to replace electrolytes, especially after training for >1 hour


Sports drinks and various food items are sources of electrolytes:


For fast rehydration & electrolyte replacement, especially for heavy, salty sweaters, crampers, & during high heat/intense training, check out these sports dietitian-approved products:

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© 2020 by Jessica Isaacs, RD