NO MACRONUTRIENT IS OPTIONAL

If you remove all the PROTEIN in your diet, could you lose weight?

Yup.


But would you remove protein?

No.


You know you need protein to maintain, grow, and repair tissues in your body, like muscle tissue. And besides, protein foods are delicious.

If you remove all the FAT in your diet, could you lose weight?

Yup.


But would you remove healthy fats?

No.


You know fat is essential for making hormones, transporting fat-soluble vitamins, and for good brain health. And besides, healthy fats are delicious.

If you remove all the CARBOHYDRATES in your diet, could you lose weight?

Yup.


But would you remove carbs?

.................


NO!


You know carbohydrates are the body and brain’s preferred energy source, critical for optimal performance in sport AND life!

Each of the macronutrients serve key and necessary functions in the body.


Stop treating one like it’s optional.

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© 2020 by Jessica Isaacs, RD