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Updated: May 6, 2020

“I Don’t Eat Carbs”

Whether you're an athlete or a regular person, experts recommend at least half of your daily caloric intake come from carbohydrates

Not all carbs are created equal.

Choose More

More Nutritious:

whole grains, vegetables, fruits and beans

Choose Less

Less Nutritious:

white bread, pastries, sodas, and other highly processed or refined foods

Carbs don't make you fat.

Consuming more calories than the calories you need to support your daily activity + burn from physical activity, is causing you to gain fat mass.

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