Updated: May 7, 2020
“I Don’t Eat Carbs”
Whether you're an athlete or a regular person, experts recommend at least half of your daily caloric intake come from carbohydrates
Not all carbs are created equal.
whole grains, vegetables, fruits and beans
white bread, pastries, sodas, and other highly processed or refined foods
Carbs don't make you fat.
Consuming more calories than the calories you need to support your daily activity + burn from physical activity, is causing you to gain fat mass.
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