Fuel for Sport.

Fuel for Life.

HANDOUTS AND TOOLS FOR ATHLETES & PROFESSIONALS

Easy to digest nutrition education.

Aug 193 min read

A Beginner Runner’s Guide to Supplements: Essentials for Optimal Performance

Starting a running journey is an exciting endeavor that can transform your health, boost your mood, and enhance your fitness. As a...

Dec 28, 20236 min read

New Year, New Habits: Optimizing Performance, One Habit at a Time

As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...

Sep 11, 20231 min read

Too much sugar in fruit?

Just eat the damn fruit 🍉🍌🍒🫐 people!! I base all of my content on questions I get asked frequently. It honestly blows my mind that...

Sep 5, 20231 min read

But What About the Sugar in Sports Drinks!?

While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...

Aug 28, 20231 min read

The Recipe for Building Muscle Mass

Muscle gains take time and CONSISTENT effort. Not seeing gains? Assess how well you’re doing with the following... To gain muscle mass:...

Aug 25, 20231 min read

Should you eat after evening workouts or games?

Whether you practice/compete at 8AM or 8PM - you still need to recover after! So hope you chose D! Recovering properly as an athlete...

Aug 14, 20232 min read

Risks vs. Reward - The Dangers of Using Unregulated Supplements

Did you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...

Aug 8, 20232 min read

New Career Coaching Services!

📣 Exciting News for Aspiring Sports Dietitians! 🏋️‍♂️🍏 Are you a RD2Be or new RD passionate about achieving your goals of working in...

Aug 5, 20231 min read

What to Eat Before and After Exercise

Had the opportunity to swing by FOX 11 Good Day LA to chat about how to fuel exercise with some practical tips on how to eat and hydrate...

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JESSICA ISAACS

The Sports Dietitian