Sep 111 minToo much sugar in fruit?Just eat the damn fruit 🍉🍌🍒🫐 people!! I base all of my content on questions I get asked frequently. It honestly blows my mind that...
Sep 51 minBut What About the Sugar in Sports Drinks!?While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...
Aug 281 minThe Recipe for Building Muscle MassMuscle gains take time and CONSISTENT effort. Not seeing gains? Assess how well you’re doing with the following... To gain muscle mass:...
Aug 251 minShould you eat after evening workouts or games?Whether you practice/compete at 8AM or 8PM - you still need to recover after! So hope you chose D! Recovering properly as an athlete...
Aug 142 minRisks vs. Reward - The Dangers of Using Unregulated SupplementsDid you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...
Aug 82 minNew Career Coaching Services! 📣 Exciting News for Aspiring Sports Dietitians! 🏋️♂️🍏 Are you a RD2Be or new RD passionate about achieving your goals of working in...
Aug 51 minWhat to Eat Before and After ExerciseHad the opportunity to swing by FOX 11 Good Day LA to chat about how to fuel exercise with some practical tips on how to eat and hydrate...
Jul 311 minHold the Hydration: Popular Sports Drinks BodyArmor and Prime Miss the MarkMany athletes opt for coconut water-based “sports drinks” like BodyArmor and Prime over a traditional sports drink like Gatorade or...
Jun 41 min"Creatine is a Steroid" - Fact or Whack?Fact or Whack: Creatine is a steroid WHACKITY WHACK WHACK!!! Fact: There are mounds of evidence to support creatine’s ability to enhance...