Fuel for Sport.

Fuel for Life.

HANDOUTS AND TOOLS FOR ATHLETES & PROFESSIONALS

Easy to digest nutrition education.

Too much sugar in fruit?

Just eat the damn fruit 🍉🍌🍒🫐 people!! I base all of my content on questions I get asked frequently. It honestly blows my mind that...

But What About the Sugar in Sports Drinks!?

While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...

The Recipe for Building Muscle Mass

Muscle gains take time and CONSISTENT effort. Not seeing gains? Assess how well you’re doing with the following... To gain muscle mass:...

Should you eat after evening workouts or games?

Whether you practice/compete at 8AM or 8PM - you still need to recover after! So hope you chose D! Recovering properly as an athlete...

Risks vs. Reward - The Dangers of Using Unregulated Supplements

Did you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...

New Career Coaching Services!

📣 Exciting News for Aspiring Sports Dietitians! 🏋️‍♂️🍏 Are you a RD2Be or new RD passionate about achieving your goals of working in...

What to Eat Before and After Exercise

Had the opportunity to swing by FOX 11 Good Day LA to chat about how to fuel exercise with some practical tips on how to eat and hydrate...

Hold the Hydration: Popular Sports Drinks BodyArmor and Prime Miss the Mark

Many athletes opt for coconut water-based “sports drinks” like BodyArmor and Prime over a traditional sports drink like Gatorade or...

"Creatine is a Steroid" - Fact or Whack?

Fact or Whack: Creatine is a steroid WHACKITY WHACK WHACK!!! Fact: There are mounds of evidence to support creatine’s ability to enhance...

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JESSICA ISAACS

The Sports Dietitian