Oct 8, 20202 minSTOP SKIPPING BREAKFASTImproving Performance by Maximizing Fueling Opportunities Now, I don’t truly stand behind breakfast being the MOST important meal of the...
Oct 1, 20202 minAN APPLE A DAY...The Lack of Adequate Nutrition Education in Medical Schools Did you know most doctors receive less than 14 hours of nutrition education...
Sep 22, 20202 minKETO & ENDURANCE ATHLETESCan I write a keto plan? Yes. Will I? No. I understand how the diet works (and doesn’t work), but when it comes to athletic populations,...
Sep 21, 20202 minARE YOU UNDERFUELING?Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...
Sep 15, 20203 minALCOHOL & PERFORMANCEConsiderations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...
Sep 9, 20202 minNUTRITION FOR ANXIETYNutritional Strategies for Improving Anxiety & Mood With everything going on in the world, it comes as no surprise that globally we are...
Sep 3, 20202 minDETERMINING CALORIE NEEDSLet’s talk calorie needs! How much fuel or calories from food your body needs depends on: Age Sex Height Weight Training intensity...
Sep 2, 20202 minIRON DEFICIENCY & PERFORMANCEWhat Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...
Sep 2, 20202 minCUTTING CARBS FOR WEIGHT LOSSEver heard about someone cutting back on carbs and dropping 5-10lbs of weight in a really short period of time? Whelp, it was mostly...
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