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Fuel for Sport.
Fuel for Life.

NUTRITION
Easy to digest nutrition education.


How to Have More Energy in the Morning (Without Chugging Another Iced Coffee)
And why blackcurrants might just become your new go-to ritual for sustained energy Let’s be real — most mornings feel like a race against...
Apr 134 min read
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A Beginner Runner’s Guide to Supplements: Essentials for Optimal Performance
Starting a running journey is an exciting endeavor that can transform your health, boost your mood, and enhance your fitness. As a...
Aug 19, 20243 min read
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New Year, New Habits: Optimizing Performance, One Habit at a Time
As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...
Dec 28, 20236 min read
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Too much sugar in fruit?
Just eat the damn fruit 🍉🍌🍒🫐 people!! I base all of my content on questions I get asked frequently. It honestly blows my mind that...
Sep 11, 20231 min read
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But What About the Sugar in Sports Drinks!?
While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...
Sep 5, 20231 min read
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The Recipe for Building Muscle Mass
Muscle gains take time and CONSISTENT effort. Not seeing gains? Assess how well you’re doing with the following... To gain muscle mass:...
Aug 28, 20231 min read
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Should you eat after evening workouts or games?
Whether you practice/compete at 8AM or 8PM - you still need to recover after! So hope you chose D! Recovering properly as an athlete...
Aug 25, 20231 min read
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Risks vs. Reward - The Dangers of Using Unregulated Supplements
Did you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...
Aug 14, 20232 min read
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New Career Coaching Services!
📣 Exciting News for Aspiring Sports Dietitians! 🏋️♂️🍏 Are you a RD2Be or new RD passionate about achieving your goals of working in...
Aug 8, 20232 min read
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Contact
JESSICA ISAACS
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The Sports Dietitian
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