Dec 28, 20236 minNew Year, New Habits: Optimizing Performance, One Habit at a TimeAs the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...
Sep 11, 20231 minToo much sugar in fruit?Just eat the damn fruit 🍉🍌🍒🫐 people!! I base all of my content on questions I get asked frequently. It honestly blows my mind that...
Sep 5, 20231 minBut What About the Sugar in Sports Drinks!?While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...
Aug 28, 20231 minThe Recipe for Building Muscle MassMuscle gains take time and CONSISTENT effort. Not seeing gains? Assess how well you’re doing with the following... To gain muscle mass:...