Fuel for Sport.

Fuel for Life.

Something hot & fresh to chew on.

Easy to digest nutrition education.

STOP SKIPPING BREAKFAST

Improving Performance by Maximizing Fueling Opportunities Now, I don’t truly stand behind breakfast being the MOST important meal of the...

AN APPLE A DAY...

The Lack of Adequate Nutrition Education in Medical Schools Did you know most doctors receive less than 14 hours of nutrition education...

KETO & ENDURANCE ATHLETES

Can I write a keto plan? Yes. Will I? No. I understand how the diet works (and doesn’t work), but when it comes to athletic populations,...

ARE YOU UNDERFUELING?

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

ALCOHOL & PERFORMANCE

Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...

NUTRITION FOR ANXIETY

Nutritional Strategies for Improving Anxiety & Mood With everything going on in the world, it comes as no surprise that globally we are...

DETERMINING CALORIE NEEDS

Let’s talk calorie needs! How much fuel or calories from food your body needs depends on: Age Sex Height Weight Training intensity...

IRON DEFICIENCY & PERFORMANCE

What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...

CUTTING CARBS FOR WEIGHT LOSS

Ever heard about someone cutting back on carbs and dropping 5-10lbs of weight in a really short period of time? Whelp, it was mostly...