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Vitamins that require fat to be absorbed by the body
Stored in fat cells and liver until needed, so they don't need to be consumed daily
Can accumulate in the body and cause damage - avoid megadoses!
Four essential fat-soluble vitamins: A, D, E, and K
VITAMIN A
Benefits:
Cell growth & development
Controlling Inflammation
Eye health & vision
Immune system function
Red blood cell production
Food Sources:
Bell peppers, bok choy, cantaloupe, carrots, dark leafy greens, fish, milk, liver, sweet potato, tropical fruits
VITAMIN D
Benefits:
Blood sugar regulation
Bone development & maintenance
Cell growth & development
Immune system function
Metabolism
Food Sources:
Egg yolks, fortified foods (milk, OJ, soy milk, etc.), liver (beef), mackerel, salmon, sardines, tuna.
The best sources of Vitamin D is the SUN!
VITAMIN E
Benefits:
Antioxidant protection
Cognition & brain health
Eye health & vision
Immune system function
Food Sources:
Almonds, asparagus, avocado, dark leafy greens (beet greens, mustard greens, spinach, Swiss chard, turnip greens, etc.), sunflower seeds
VITAMIN K
Benefits:
Blood clotting
Bone development & maintenance
Cardiovascular health
Cellular function
Soft tissue integrity
Food Sources:
Asparagus, broccoli, bok choy, Brussels sprouts, cabbage, cauliflower, dark leafy greens, parsley
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