SMART SNACKING

3 Easy Steps

#1 Choose a Whole Grain Carb


  • Whole Grain Crackers

  • Pretzel Sticks

  • Rice Cakes

  • Whole Grain Toast

  • Pita

  • Air-Popped Popcorn

  • Whole Grain Cereal

Pro-Tip: On the ingredient list look for words like: whole grain [name of grain], whole wheat, whole [other grain], brown rice, oats, wheat berries, quinoa, or stone ground whole [name of grain]

#2 Choose a Protein/Healthy Fat


  • Hummus

  • Nuts

  • Seeds

  • Cheese

  • Hard Boiled Eggs

  • Olives

  • Greek Yogurt

  • Avocado

  • Nut Butter

  • Cottage Cheese

#3 Add Fruits & Veggies


  • Cucumber

  • Pepper Slices

  • Celery

  • Apples

  • Berries

  • Banana

  • Grapefruit

  • Baby Carrots

Pro-Tip: Kill time while cooking by washing and chopping fruits & veggies for an easy snack to grab later. When choosing canned fruit, choose no-added sugar and in its own juice.

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© 2020 by Jessica Isaacs, RD