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3 Easy Steps
#1 Choose a Whole Grain Carb
Whole Grain Crackers
Pretzel Sticks
Rice Cakes
Whole Grain Toast
Pita
Air-Popped Popcorn
Whole Grain Cereal
Pro-Tip: On the ingredient list look for words like: whole grain [name of grain], whole wheat, whole [other grain], brown rice, oats, wheat berries, quinoa, or stone ground whole [name of grain]
#2 Choose a Protein/Healthy Fat
Hummus
Nuts
Seeds
Cheese
Hard Boiled Eggs
Olives
Greek Yogurt
Avocado
Nut Butter
Cottage Cheese
#3 Add Fruits & Veggies
Cucumber
Pepper Slices
Celery
Apples
Berries
Banana
Grapefruit
Baby Carrots
Pro-Tip: Kill time while cooking by washing and chopping fruits & veggies for an easy snack to grab later. When choosing canned fruit, choose no-added sugar and in its own juice.
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