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Contain compounds (anthocyanins) that help to:
Improved muscle recovery
Decreased muscle damage
Reduced muscle inflammation & soreness
BONUS:
Helps improve sleep with naturally occurring melatonin!
When should you consume it?
During competition weekends or back to back competitions
Drink prior to workout OR within 30 minutes of concluding a workout
How to use?
Athletes and active individuals can reap recovery benefits by drinking 16 oz per day
Drink 8 oz before/after a workout for recovery benefits + another 8 oz at night for improved sleep!
Product to try: Cheribundi
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