Updated: May 7
Contain compounds (anthocyanins) that help to:
Improved muscle recovery
Decreased muscle damage
Reduced muscle inflammation & soreness
Helps improve sleep with naturally occurring melatonin!
When should you consume it?
During competition weekends or back to back competitions
Drink prior to workout OR within 30 minutes of concluding a workout
How to use?
Athletes and active individuals can reap recovery benefits by drinking 16 oz per day
Drink 8 oz before/after a workout for recovery benefits + another 8 oz at night for improved sleep!
Product to try: Cheribundi
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