FAST FACTS: TART CHERRY JUICE

Updated: May 7

Contain compounds (anthocyanins) that help to:

  • Improved muscle recovery

  • Decreased muscle damage

  • Reduced muscle inflammation & soreness

BONUS:

Helps improve sleep with naturally occurring melatonin!


When should you consume it?


  • During competition weekends or back to back competitions

  • Drink prior to workout OR within 30 minutes of concluding a workout

How to use?

  • Athletes and active individuals can reap recovery benefits by drinking 16 oz per day

  • Drink 8 oz before/after a workout for recovery benefits + another 8 oz at night for improved sleep!

Product to try: Cheribundi

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