BUT DOESN'T FRUIT HAVE A LOT OF SUGAR IN IT?
Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most controversial topic of them all. But before dismissing sugar as the root of all evil and the culprit behind all your health & weight woes, let's drop a little #truthbombtuesday. Sugar is Energy. No matter which form sugar comes in, Natural or Added Sugar, sugar is a fuel source. Sugar is a form of simple carbohydrate. Simple carbohydrate is FAST FU