A self-paced online course designed to help athletes build a game winning fueling strategy!
​
Who's this course for?
High school to professional athletes
Athletes participating in strength & power sports:
Football, soccer, volleyball, lacrosse, basketball, rugby, wrestling, gymnastics, hockey, rowing, baseball, swimming, boxing, martial arts, surfing, hockey, tennis, golf, & more!
​
What's included?
10 narrated presentations
65-page workbook with handouts, worksheets, quizzes, and other tools
Topics:
Estimating calorie needs
Macronutrient basics
Carbs
Protein
Fats
Building a Performance Plate
Fuel Timing (Pre-Training, Recovery Nutrition, Tournament & Game Day Fueling)
Hydration Needs
Supplement Safety
 
This course is the equivalent of working with a sports dietitian 1-on-1 for 3 months! Over $900 in value!