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A self-paced online course designed to help athletes build a game winning fueling strategy!

Who's this course for?

  • High school to professional athletes
  • Athletes participating in strength & power sports:

    • Football, soccer, volleyball, lacrosse, basketball, rugby, wrestling, gymnastics, hockey, rowing, baseball, swimming, boxing, martial arts, surfing, hockey, tennis, golf, & more!

What's included?

  • 10 narrated presentations

  • 65-page workbook with handouts, worksheets, quizzes, and other tools

  • Topics:

    • Estimating calorie needs

    • Macronutrient basics

      • Carbs

      • Protein

      • Fats

    • Building a Performance Plate

    • Fuel Timing (Pre-Training, Recovery Nutrition, Tournament & Game Day Fueling)

    • Hydration Needs

    • Supplement Safety


This course is the equivalent of working with a sports dietitian 1-on-1 for 3 months! Over $900 in value!

Performance Nutrition E-Course

  • When you purchase the Performance Nutrition E-Course, you'll receive a PDF download with links, passwords, and important information about how to access and navigate the course.

    If you have any technical difficulties or need assistance, please email me at:

  • This course is for your use only. Reproduction or distribution of the course links and materials in any way is strictly prohibited. Print materials for your personal use only. Don't be a jerk. 

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