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Includes 17 non-branded PDF handouts for use with athletes and active individuals!

  • Hand Guide

  • MyFitnessPal tutorial

  • How To Read A Food Label Guide

  • Plant-Based Protein Sources

  • Animal-Based Protein Sources

  • Fat Portion Size Guide

  • Performance Plate Guide

  • My Performance Foods Worksheet

  • Athlete Grocery Shopping List

  • Pre-Training Snack Ideas

  • Recovery Nutrition Ideas

  • Tournament & Game Day Fueling Guide

  • Balanced Snack Pairings

  • Travel Ready Food & Snacks

  • Sample Athlete Meal Plan

  • Monitoring Hydration Status Guide

  • Should I Supplement? Decision Tree


This PDF bundle is logo free, but not available to be rebranded. If you're interested in the fully customizable white-labeled option with Canva files or full service customization, please use the Application Form here:

White Labeled Performance Nutrition Handout Bundle

  • Delivered as a 17-page PDF document. All sales are final. Replication or distribution in any way, without expressed consent from Jessica Isaacs, RD, is strictly prohibited.

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