A consolidated resource of best practices in sports nutrition for practitioners. This 7-page quick reference guide covers:

• Estimating athlete energy needs

• Carbohydrate needs by sport, pre/post exercise

• Protein needs by athlete type/goal, recovery

• Fat recommendations

• Hydration needs, calculating sweat losses

• Best practices for body composition changes

• Components of Female Athlete Triad/RED-S

• Nutrients of concern with lab values, supplementation

• Supplements/ergogenic aids with dosage/timing

PLUS includes a spreadsheet-based calculator for easy calculations.

Note: The spreadsheet is linked on page 3 of the Cheat Sheet in the left-hand column