A consolidated resource of best practices in sports nutrition for practitioners. This 7-page quick reference guide covers:
- Estimating athlete energy needs
- Carbohydrate needs by sport, pre/post exercise
- Protein needs by athlete type/goal, recovery
- Fat recommendations
- Hydration needs, calculating sweat losses
- Best practices for body composition changes
- Components of Female Athlete Triad/RED-S
- Nutrients of concern with lab values, supplementation
- Supplements/ergogenic aids with dosage/timing
PLUS includes a spreadsheet-based calculator for easy calculations.
Sports Nutrition Cheat Sheet & Calculator
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