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This bundle includes 13 awesome sports nutrition handouts for athletes!
Including:
- Building Performance Plates
- Athlete Grocery Shopping List
- Hand Guide
- How to Read a Food Label
- Travel Ready Food & Snacks
- Animal-Based Protein Sources
- Plant-Based Protein Sources
- Pre-Training Snacks
- Recovery Nutrition Ideas
- Tournament & Game Day Fueling
- Building a Balanced Snack
- Monitoring Hydration Status
- Sample: Eat Like an Athlete Meal Plan
Use these tools to help guide you in making nutrition choices to improve energy, performance, and recovery! Whether you're an athlete or a parent of an athlete, these resources are a MUST HAVE!
Athlete Sports Nutrition Handout Bundle
$25.00Price
This handout bundle is intended for personal use only. Do not reproduce or distribute in any way without prior consent from Jessica Isaacs, RD.
If you are a professional looking for handouts to use in your practice, please choose this option instead: https://www.jessicathesportsrd.com/product-page/white-labeled-performance-nutrition-handout-bundle