This bundle includes 13 awesome sports nutrition handouts for athletes!
- Building Performance Plates
- Athlete Grocery Shopping List
- Hand Guide
- How to Read a Food Label
- Travel Ready Food & Snacks
- Animal-Based Protein Sources
- Plant-Based Protein Sources
- Pre-Training Snacks
- Recovery Nutrition Ideas
- Tournament & Game Day Fueling
- Building a Balanced Snack
- Monitoring Hydration Status
- Sample: Eat Like an Athlete Meal Plan
Use these tools to help guide you in making nutrition choices to improve energy, performance, and recovery! Whether you're an athlete or a parent of an athlete, these resources are a MUST HAVE!
Athlete Sports Nutrition Handout Bundle
This handout bundle is intended for personal use only. Do not reproduce or distribute in any way without prior consent from Jessica Isaacs, RD.
If you are a professional looking for handouts to use in your practice, please choose this option instead: https://www.jessicathesportsrd.com/product-page/white-labeled-performance-nutrition-handout-bundle