This bundle includes 13 awesome sports nutrition handouts for athletes! 

Including:

• Building Performance Plates

• Athlete Grocery Shopping List

• Hand Guide

• How to Read a Food Label

• Travel Ready Food & Snacks

• Animal-Based Protein Sources

• Plant-Based Protein Sources

• Pre-Training Snacks

• Recovery Nutrition Ideas

• Tournament & Game Day Fueling

• Building a Balanced Snack

• Monitoring Hydration Status

• Sample: Eat Like an Athlete Meal Plan

Use these tools to help guide you in making nutrition choices to improve energy, performance, and recovery! Whether you're an athlete or a parent of an athlete, these resources are a MUST HAVE!