Work
With Me

Whether you're a competitive athlete or a serious recreational exerciser, an individualized sports nutrition program can provide you the edge you need to maximize performance, master recovery, and achieve your health goals.

Common Areas Addressed through 1:1 Coaching:

Fueling for Performance

Eating for Recovery

Muscle Building

Injury Prevention & Recovery

Supplement Usage & Recommendations

Hydration

Off Season Weight Gain/Loss

Underfueling/Female Athlete Triad

Eating on the Road

Vegetarian/Vegan Athletes

Game Day & Tournament Fueling

Who My Services Are Right For:

Athletes of all ages, competition levels, and sports looking to improve energy, figure out what to eat before/after training, learn about their hydration needs, navigate nutrition-related performance issues, recover faster, stay healthy and injury free, and become all around SUPERSTARS!

Below are examples of packages I currently offer.

Apply to work with me and we'll schedule a complimentary call to discuss your needs, goals, and which program is right for you!

Apply to Work With Me

Competitive Edge Package

Perfect for the athlete or highly active individual looking to achieve performance based goals by dialing in their nutrition. This package is for high school, collegiate, and professional athletes, endurance athletes, and highly active adults.

Navigate your unique nutritional needs and challenges with individualized recommendations, education, coaching, accountability, and support.

Sessions are conducted through secure video chat.

Includes:

60-75 minute initial assessment session
Bi-weekly 30-60 min check-in sessions
Food log review & feedback
Personalized nutrition recommendations
Access to handouts and resources
Sample meal plans
Email support

1 month, 3 month, & 6 month packages available

Fuel Yourself Package

This package is for the athlete or highly active individual looking to master sports nutrition and learn how to fuel for performance at their own pace.

Receive access to the self-paced Performance Nutrition Fuel-Kit online course + receive individualized feedback and support with coaching sessions.

Sessions are conducted through secure video chat.

Includes:

Access to the Performance Nutrition Fuel-Kit Online Course
65-page course workbook
Coaching sessions
Food log review & feedback
Personalized nutrition recommendations
Access to handouts and resources
Email support

Group Education Opportunities

Are you a coach or other professional looking for performance nutrition education for your team?

I can help!

I offer in-person and virtual group education opportunities that can be customized to fit the needs of your team or organization.

My presentations include valuable content, my top handouts and resources, and a Q&A session.

I can also create customized fueling plans and content for your athletes.

Let me know what you're looking for or let's collaborate together to get your athletes quality performance nutrition education to fuel at their best!