Whether you're a competitive athlete or a serious recreational exerciser, an individualized sports nutrition program can provide you the edge you need to maximize performance, master recovery, and achieve your health goals.
Common Areas Addressed through 1:1 Coaching:
Fueling for Performance
Eating for Recovery
Injury Prevention & Recovery
Supplement Usage & Recommendations
Off Season Weight Gain/Loss
Underfueling/Female Athlete Triad
Eating on the Road
Game Day & Tournament Fueling
Who My Services Are Right For:
Athletes of all ages, competition levels, and sports looking to improve energy, figure out what to eat before/after training, learn about their hydration needs, navigate nutrition-related performance issues, recover faster, stay healthy and injury free, and become all around SUPERSTARS!
Below are examples of packages I currently offer.
Apply to work with me and we'll schedule a complimentary call to discuss your needs, goals, and which program is right for you!