Fuel for Sport.

Fuel for Life.

HANDOUTS AND TOOLS FOR ATHLETES & PROFESSIONALS

Easy to digest nutrition education.

New Year, New Habits: Optimizing Performance, One Habit at a Time

As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...

Too much sugar in fruit?

Just eat the damn fruit 🍉🍌🍒🫐 people!! I base all of my content on questions I get asked frequently. It honestly blows my mind that...

But What About the Sugar in Sports Drinks!?

While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...

The Recipe for Building Muscle Mass

Muscle gains take time and CONSISTENT effort. Not seeing gains? Assess how well you’re doing with the following... To gain muscle mass:...

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JESSICA ISAACS

The Sports Dietitian